Stress Relief Crystal Healing Pack

All our crystals are naturally and ethically sourced so they may vary in shape, size and colour. They may be presented as tumblestones, raw, wands or points.

Contains:

Amethyst – Is known as nature’s tranquilizer. It can relieve stress and soothe irritability and helps balance mood swings. It calms sadness and fear and helps dispel anger and rage; an incredibly powerful crystal for calming the mind and recharging the spirit to open our intuition.

Rose Quartz – ‘Universal Stone of Love’. Helps open the heart and enable love to flow, allowing feelings of peace, calm and relaxation. Aids deep inner healing by bringing in self-love, self-trust, self-worth and self-acceptance.

Sodalite – Also known as the ‘Stone of Peace’ encourages rational thinking, thus clearing mental confusion. It is helpful in preventing feeling over emotional, stimulates self-confidence, gives us a sense of calm and releases tension, anxiety and fears. It can help ease panic attacks.

Smokey Quartz – Is a highly important stone for helping to control anger and reduce stress. It can help release and manage feelings of anger, frustrations and resentment. Smokey Quartz is a powerfully grounding and balancing crystal for stressful periods; it promotes positive thoughts and actions.

Citrine – Also known as ‘the Composer’, helps you to recognize your fears and release them through warmth and clarity. It has the ability to unwind tensions from your body, mind and emotions. Consequently, it can transfer nervous energy into cheerfulness and joy.

Tiger’s Eye – Can release fear and anxiety, and help with decision making by unclouding emotions and aiding clarity. It aids harmony by balancing yin and yang thus stabilising mood swings giving you strength, courage and willpower.

It is not advised to leave crystals in water for an extended period of time as may cause some specific types to dissolve or crack. They are to be used to compliment holistic healing therapy, not as an alternative to conventional medicine. Always consult your health professional if you are unwell or experiencing symptoms of illness.

Cleanse and charge:
When you first receive your crystals, it is always best to cleanse them to remove any previous energy. This can be done in many ways. You can hold under running water or place in salt or rainwater. You can also pass sage or palo wood smoke over the crystals. Selenite has the ability to cleanse and charge crystals simply by touching them for a short period of time. Crystals can also be charged by leaving in view of natural light or moonlight. Sound healing cleansing and charging is an ideal method for large volumes of crystals. This can be accomplished by chanting or using singing bowls to emit a loud vibration. You should regularly cleanse and charge your crystals.

Program:
Setting an intention for your crystal can help you connect with its energy. Sit quietly and comfortably with your crystal and ask for assistance of your current desire or situation. Speak to the crystal, silently or verbally. Thank it for its presence and enjoy the healing properties it can promote. *Always check if the crystal can be used in water prior to cleansing as some crystals such as selenite may dissolve or crack when submerged in water for an extended period of time.