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What is Reiki and how it’s changed my life!
Reiki has been a big part of my life for over 20 years. I have always had a fear of public speaking and part of my job was to deliver presentations to large groups. My anxiety would start to build a few weeks before the event and would become greater the closer it got. I had many sleepless nights worrying I wouldn’t be able to get my words out. On the day of the presentation, I couldn’t even lift a glass of water for fear of dropping it because my hands were shaking so much! Rather than keep asking my GP for medication I decided to try find an alternative treatment. That is how reiki came into my life. The reiki practitioner I went to see said I had a blockage in my throat/communication area. It took a few sessions but can say it truly helped reduce my fear and anxiety. I have never looked back and decided to train and become a reiki practitioner myself. I needed to share reiki and help others. Reiki has now become part of my daily routine. I have become a calmer, confident and kinder person.
What is Reiki?
Reiki is a Japanese spiritual healing technique in which practitioners can help your body heal itself through touch. It’s a simple, non- evasive and safe treatment which helps promote healing on a mental, emotional and physical level. It helps reduce stress, anxiety and promotes relaxation.
The term ‘reiki’ comes from the Japanese words ‘rei’ meaning universal and ‘ki’ which means vital life force energy that flows through all living things. Some practitioners describe reiki as acupuncture without the needles!
Reiki practitioners use their hands to deliver energy to your body. The energy is directed to the areas that need it most allowing natural healing mechanisms to work. Reiki treats the whole person, body, mind and spirit, to achieve balance and restore optimum health.
People have reiki for many different reasons. You may be going through some difficult times and need support. Illness and life changes are often a time of stress, worry and anxiety.
Reiki Benefits:
- It accelerates the body’s self-healing abilities
- Creates deep relaxation and aids the body to release stress and tension
- Eases anxiety
- Aids better sleep
- Reduces blood pressure
- Can help with acute (injuries) and chronic problems (asthma, eczema, headaches, etc.) and aides the breaking of addictions
- Helps relieve pain
- Removes energy blockages, bringing the body into balance and harmony
- Assists the body in cleaning itself from toxins
- Reduces some of the side effects of drugs and helps the body to recover from drug therapy after surgery and chemotherapy
- Supports the immune system
- Increases vitality and postpones the ageing process
- Raises the vibrational frequency of the body
- Helps spiritual growth and emotional clearing
- Gives greater self-confidence
- Helps during child birth.
Reiki principles
- Reiki is a non-invasive, non-diagnostic, non-interventionist and non-manipulative holistic therapy.
- Reiki is experienced as a flow of energy, mild tingling, warmth, coolness, other sensations, or maybe nothing at all.
- Reiki does not address any disease or symptoms directly and does not interfere with any medical treatment, so is open to all.
- Reiki is used in various settings including private practice, complementary therapy centres, GP surgeries, hospitals, hospices, cancer support groups, post-operative recovery, drug rehabilitation, prisons, HIV/AIDS centres and in the care of the elderly.
- There is no belief system or religion attached to Reiki.
- Reiki is a non-invasive, non-diagnostic, non-interventionist and non-manipulative holistic therapy.
- Reiki is experienced as a flow of energy, mild tingling, warmth, coolness, other sensations, or maybe nothing at all.
- Reiki does not address any disease or symptoms directly and does not interfere with any medical treatment, so is open to all.
- Reiki is used in various settings including private practice, complementary therapy centres, GP surgeries, hospitals, hospices, cancer support groups, post-operative recovery, drug rehabilitation, prisons, HIV/AIDS centres and in the care of the elderly.
- There is no belief system or religion attached to Reiki.
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